Up your muscle game
Unless you are into body building, you probably haven’t thought much about building muscle. While it may not have occurred to you earlier, it is about time that you up your muscle game, especially if you are over 40 years old.
You see at that age, women (and men) begin to lose muscle mass and gain quite a bit of fat as well. In order to counter these seemingly inevitable events, you need to take decisive steps to make sure you maintain as much muscle mass as you can for as long as you can.
Why is it important?
We’ve already mentioned the matter of fat gain. This happens when your metabolism goes low usually resulting from lowered muscle mass. So maintaining your muscles will keep you from getting fat.
It will also help your bones. The process of training your muscles and having them present and strong gives great support and strength to your bones. Women are especially prone to bone degradation with the effects that hormonal changes, pregnancy and childbirth have on the body. If you want to avoid a lot of pain in the later years of your life, get some muscle on you.
How to use muscle building supplements safely
While some people would argue that you can get all the nutrients you need from food, the presence and medical recommendation of supplements have proven otherwise. To maintain your muscle mass, you will need to get these supplements and use them safely. Here’s how:
- Choosing the right one
Not all supplements available in the market are necessary or even safe for you. It is important, therefore, to find out which one will work for you. You can check out sites such as http://neulife.com/ to find out what’s out there and what’s good for you.
- Follow the instructions
Once you have your supplements from an online general health store, you need to make sure you take them as recommended. Most protein supplements are taken before and after a workout and in specific amounts. Just do as it says on the back of the bottle and you should be fine.
- Complementary supplements
Protein (muscle building) supplements are often taken along with other supplements to get maximum benefits. For instance, whey protein goes perfectly with creatinine. Creatinine is an amino acid that is perfect for regenerating muscles while you rest from a workout. This way, you will be ready and stronger for each subsequent work out. Vitamin C is also important for faster recovery and muscle growth. It is also a great antioxidant.
- Hydration and rest
With all these supplements and the work you are doing to maintain muscle mass, you need to make sure you are properly hydrated and getting enough rest. Your body needs to recover from workouts, and while that may take a little longer the older you get, it is still important.