During pregnancy, the uterus expands and becomes heavier so that there is pressure on an important vein on the right side of the body. This vein (known as the inferior vena cava) is responsible for conveying deoxygenated blood from the lower part of the body back to the heart. The pressure prevents blood from flowing back easily, and this causes the veins in the lower extremities to swell so that varicose veins are formed. The risk of acquiring varicose veins during pregnancy is very real, but there are ways to lessen this risk.
Put those feet up!
Elevating the legs whenever possible can lower the risk of getting varicose veins. It will help to take quick rests and sit during the day, using a footstool to raise the feet. If a pregnant woman sleeps on her back, it will also help if she places a pillow under her legs so that these are raised above her heart.
Relieve the Pressure
It will help if a pregnant woman sleeps on her left side to relieve the inferior vena cava of some pressure during the night. While standing, she can also regularly shift her weight to her left leg.
Support those Veins
The veins in the lower extremities bulge because of added pressure. Supportive pantyhose, also called compression stockings, can hold the veins in place so that blood does not pool in them, and bulging is prevented. These are available in maternity sizes; they provide support for venous circulation by making it easier for blood to flow back to the heart.
Keep that Circulation Going
One of the best ways to lower the risk of varicose veins during pregnancy is to exercise regularly. Expectant mothers can ask their doctors what type of exercise is safe for them at different stages of their pregnancy. As a rule, a mild to moderate thirty minute routine should benefit blood circulation in the lower limbs.
Consult an Expert
Once there are signs that varicose veins are developing, a pregnant woman should visit a doctor whose specialty is vein care, like Dr. Corey Johnson. From this expert, she can avail of safe and state-of-the-art ultrasound technology to examine her veins and determine blood flow direction. With scientific assessment, proper intervention can be mapped out to make sure the veins are properly supported and the condition does not worsen.
Varicose veins can be unsightly and uncomfortable, and some individuals, particularly pregnant women, are at risk of getting them. There are several simple ways to prevent them, but even when they do appear, varicose veins do not have to stay. Today, expert help and modern technology can help get rid of this problem.