There are few things more miraculous and life-affirming than giving birth to a child. Many people still feel more comfortable with delivering their baby in a hospital, to be ready in the event that complications arise. However, many others are choosing birthing centers or to have their babies at home with the assistance of a trained midwife. Whatever you choose, you can implement these suggestions for making your delivery day as positive and memorable an experience as possible.**
Once you’ve chosen the location and level of medical supervision you feel comfortable with, you can consider what kinds of pain management tools you’d like available. One common method of managing pain is the epidural, either alone or in combination with pharmaceutical pain relievers. As with most pain treatments, there are both benefits and drawbacks to consider. Acupuncture is one alternative method for pain management that has no potential side effects. In one study, 58% of women managed delivery without any further pain treatment and 94% said they would consider using it with future births. According to a Zofran lawyer, it is best to consult with your doctor and do your own research to ensure that you are fully aware of the side effects of any medication you choose to take.
Our bodies realize the importance of relaxation, even during childbirth. Relaxation allows us to conserve energy and gather strength. Music and scent are two powerful relaxation agents, so pack your favorite scent and some of your favorite songs to help you relax more completely during that time between contractions. Heat packs have also been found to be effective in helping to relax tense muscles and reduce pain.
It’s important to have someone you know and trust with you during delivery. Whether it’s your partner, a family member, or a good friend, feeling emotionally supported is important during delivery, when some mothers experience feelings of overwhelming panic. Studies show that mothers who utilized the services of a doula experienced 25% shorter labor and were less likely to require a C-section or pain medication.
One way to ensure an easier delivery is to allow gravity to do most of the work for you by remaining either standing or squatting unless you feel that it’s become necessary for you to lie down. Research suggests that lying flat on the back with the legs elevated during the second stage of labor is more convenient for doctors, but can result in a more difficult and lengthy delivery.
When delivery day comes, there will be a lot to think about. That is why making preparations beforehand will allow you to stay calm and prepare for the birth. Take a little time to write out or discuss with doctors and loved ones how you would like the day to go, and your preferences surrounding the birth. That way, everyone is on the same page and you can stop worrying about the details, and focus on the miracle of birth.
** please consult your physician- we do not give medical advice, just ideas.