How to Make the Perfect Smoothie

Smoothies are the easy way to get a healthy start to your day or for a quick pick me up.  What kind of ingredients do you put in your smoothies?  I love fruit in mine, but I will have to try almond butter or peanut butter to add extra protein!  

Lets make the perfect smoothie – Most tend to have combination of these steps. 

a) Make it creamy by adding a nut butter such as peanut, almond, chia or some other combination

b) Fortify with a protein powder

c) Add in a liquid component – juice, milk, almond milk, soy milk 

d) Add some greens – an avocado, spinach, kale or lettuce

e) Add some fruits – fresh or frozen such as blueberries, strawberries, apples etc.

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