It is said that becoming a mother is one of the most beautiful feelings in the world. But with that also comes big responsibility, the pressures of raising a child, and the stress that a woman’s body goes through during the nine months of pregnancy.
During this course, it is not uncommon for many women to forget to take care of their own health and fitness. However, you’d be surprised to know how simple it often is for mothers to stay fit and keep looking young by adopting a healthy lifestyle and taking the right kind of vitamins in the optimum quantity.
Self-Care Starts from Within
While skin-care products are a common sight in the medicine cabinets and cosmetic boxes of most adult women, what many of them fail to recognize is that self-care begins from within.
A mother’s body goes through many changes during and after pregnancy, and if it is provided the right kind of nutrition from within, it will eventually show its beautiful results on the outside. This nutrition includes various vitamins, minerals, amino acids, and herbs.
Together, these supplements help women look younger longer, prevent the stresses of motherhood to dampen their beauty, and help them grow old gracefully.
Life Botanics packages bundles of essential vitamins so that you can save heaps on vitamins, this is a great way to ensure your daily intake without breaking the bank.
One of the most important vitamins for a mother is Vitamin A. This vitamin not only reduces fine lines, wrinkles, and age spots but also protects you from acne and psoriasis. It helps in the regeneration of new skin cells, which preserves your youth and maintains the skin’s elasticity.
Vitamin C has several benefits, which directly or indirectly affect the skin of a person. It not only helps in the repair and healing of skin cells but also nourishes the immune system as a whole by facilitating the absorption of iron in the body. Iron is essential for the health of new mothers and women in general.
Together, Vitamin C & Vitamin E, act as anti-oxidants and help in the moisturizing, cleaning, and softening of the skin. Branded skin care products often emphasize the importance of Vitamin E, and not without reason.
In fact, Vitamin E is also known as the ‘skin vitamin’, due to its many benefits for the skin. The free radicals present in various products with Vitamin E, such as those found at TheVitaminStore.com, lighten the skin and delay the signs of aging by repairing skin tissue.
While Vitamin E protects mothers from the harmful effects of UV radiation, they absorb another great nutrient from sunlight itself. This is called Vitamin D. Vitamin D, in turn, helps the body to assimilate vitamin A, vitamin C and a few other essential elements like calcium, which strengthens the teeth, bones, and nails. Vitamin D is also an anti-oxidant and prevents skin diseases like psoriasis.
It is known by most of us that Vitamin K helps in regulating the coagulation of blood, but did you know that it also helps in improving your skin? This vitamin is especially beneficial in the healing of scars as it facilitates healing and prevents discoloration of the skin.
Vitamin B Complex
Vitamin B1, B2, B3, B5, B6, and B12 together are called the Vitamin B Complex. This group of vitamins increases the production of skin cells, hair, and nails.
A deficiency of Vitamin B in the body might create problems such as acne, dry skin, unhealthy hair, and weak nails and might even give rise to premature wrinkles on the skin. In today’s hectic life and dynamic schedules, it is not always possible to maintain a strict diet, especially for mothers. However, they can get all the nutrients their body needs by taking regular supplements.