The holidays are often the most celebrated time of the year, and consist of plenty of decorations and parties. Many people enjoy classic holiday dishes, between rich fudge, to homemade cookies. Although it’s a great time to indulge, it can also be a time to neglect teeth, making it important to properly care for them. Don’t let your teeth become victims of the holidays. Here are some tips to keep them in top shape all year long.
Floss
Although flossing is often considered a hassle, according to dentist, B. Kent Bladen, DDS, it is said to be even more important than brushing the teeth for the health of your gums. Once food becomes lodged into the gums, it can cause tooth decay, and even lead to heart disease. It should take two to three minutes to properly floss the teeth, and should be done one to three times a day.
Limit Foods High in Sugar
Foods high in sugar easily break down teeth, and cause decay at a faster rate, especially when left on the teeth for several hours. Limit the amount of sugary foods that you consume during the holiday season, and brush your teeth shortly after to prevent it from causing more damage to the teeth.
Use an Electric Toothbrush
Electronic toothbrushes have made it easier to brush teeth, and remove more plaque in the same amount of time as a regular toothbrush. With 2,500 to 7,000 strokes per minute, it makes for cleaner teeth and gums, and is better for overall dental health. Some of the latest models even alert you when you’re brushing too hard, making for a revolutionary toothbrush that will even make teeth appear whiter. To learn about the best models, visit website and perhaps even give them as gifts this holiday season!
Use Mouthwash
Mouthwash is a great way to clean teeth when on the go, by killing germs and removing debris in the teeth. It will reduce the risk of gum disease while also making the breath fresher. This is a product that should be used at least once a day, and can even work to protect tooth enamel.
Schedule a Cleaning
The holidays are the perfect time to schedule a routine check-up and cleaning with your local dentist with the extra time off of work or school. A professional will also be able to inspect your gums for gingivitis and remove any build-up of plaque.
Maintaining the health of your teeth during the holiday season doesn’t mean having to skip all of your favorite treats, but instead means taking the time to clean them each day, and ensure they’re protected. With new habits formed, it will make for a happier and healthier new year.
