Have you ever noticed that the consumption of certain food, especially when it is your favorite food, can bring you in a happier mood? Well, the changes in our emotions are caused by neurotransmitters, specific mood chemicals, produced in our brain, which have an impact on our mindset, our awareness and our energy level.
One example is serotonin, a chemical found in carbohydrate-rich foods. Serotonin is generally referred to as the “happiness hormone”, and the chemical substance can enhance our mindset and is known to have a calming effect on us. This very nice infographic clearly shows how specific foods can affect our mindset.
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