Need Help Raising Healthy Eaters?
Eat Your Vegetables’ and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters, by Dr. Natalie Digate Muth, helps parents assure healthful nutrition for kids of all ages. Natalie Digate Muth MD, MPH, RD is a community pediatrician and registered dietitian widely recognized for her expertise in childhood obesity, nutrition, and fitness.
In Dr. Muth’s book, parents will not only learn what exactly constitutes a healthy eating plan at various ages and stages, but they’ll also discover tips and tricks to get kids to actually want to eat healthy. Each chapter is followed by simple, kid-friendly recipes which help parents turn the information contained within the chapters into action — starting with the next meal or snack.
A few of the key topics covered in Eat Your Vegetables include:
• How to avoid mealtime/battle time.
• Taste-learning techniques; Getting kids to like to like unfamiliar foods.
• Diet-free ways to help an overweight child.
• How to make mealtimes you look forward to, rather than dread.
• How to undo grandparent sabotage when raising healthy eaters.
Eat Your Vegetables is the perfect gift for new parents and the very hard to shop for parents-to-be! Buy a copy of Eat Your Vegetables and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters
on Amazon.
Resources for other great tips for raising healthy eaters:
Facebook – http://www.facebook.com/howtoraisehealthyeaters
Twitter – @DrNatalieMuth
Website – http://www.drnataliemuth.com/
The Giveaway:
One person will win a free copy of Eat Your Vegetables autographed by author Dr. Natalie Muth. (Don’t forget it comes with lots of kid-friendly recipes!)
Giveaway open to US only.
To enter to win, click here or click on the pic below.
