It is no longer a difficult choice these days to choose to prepare a healthy dinner meal for you and your family. Even if you are on a busy schedule and you find yourself with very little time to cook, there are many meals that you can create in less than twenty minutes. It makes no difference whether you are looking for a budget healthy recipe or speedy healthy recipe for dinner, here you will discover some of the best ideas.
First of all, before you begin to prepare a healthy dinner, you must have a thorough understanding of what constitutes a healthy meal. In order to have a well balanced meal, you must include whole grains, vegetables and protein. A good rule of thumb is to try to get at least five servings of fruits and vegetables each and every day. This should prove to not be a difficult task as you can include at least two to three portions of vegetables in one meal.
It is also important to have protein in your meal, but it is also a good idea to limit the amount that you eat.
A lot of people end up eating much more protein in their diet than what is necessary. You should try to limit the amount of red meat that you consume to a couple of times a week. There are alternatives to meat that contain protein such as eggs and they can make you a great healthy meal.
Now that you have a good idea of the basics of a healthy diet, here are some recipes that you can try.
One of my favorite speedy health recipes for healthy cooking is that of a three bean salad. This is very popular during the summer months, but it can also be used throughout the rest of the year.
It is very simple to prepare as you simply mix up all of your favorite salad ingredients in a large bowl and then you add a can of mixed beans . There are three different cans of beans that will give you a little variety to choose from. Make sure that you do not use baked beans. You need to focus on healthy beans . The great thing about this recipe is that it is very easy to make and it will last you a few days.
Another healthy recipe that will take you less than half an hour to prepare is homemade burgers. The best healthy choice to use is a good lean meat and then you can add some peppers and tomatoes and have yourself a flavorful healthy burger. They are simple to prepare as you mix up all of your ingredients and shape them into a burger. Depending on how thick you make them, they should cook in about fifteen minutes.
There are also healthy recipes that you can try if you find yourself on a tight budget. One of the ideal meals for this is an omelet. The best thing about this is that you can purchase your eggs in bulk and then add different ingredients which will make them healthier for your body. You can use omelets in combinations with other foods such as a side salad.
Lasagna is another budget conscience recipe that is always a family favorite. It is easy to make as you can buy pre-packaged sauces. If you want to save more money, you can cook it in bulk and have the leftovers the next day or you can freeze it and have it later in the month. As with the omelet, you can also serve the lasagna with a side salad to make it a more healthy meal.
Soup is also an excellent choice for a healthy and hearty meal that you can cook on a budget. The best thing about soup is that you can add all of your favorite vegetables along with a bit of onion and garlic to give it a great fuller flavor. You can add some stock to it and serve it with some whole grain rolls and this makes a perfect combination for a healthy meal.
I hope that you enjoyed this article and if you would like some more great information on healthy living, please visit my healthy eating web site where you will find some great tips to help you live a long and healthy life.
I am a 54 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a eating healthy web site with great tips and information that is designed to help you live a healthier and longer life.
This makes a great dish for pot lucks! Copy, Paste And Print! Chicken Enchilada Casserole Nutrition Info Calories: 268.7 Fat: 10.7g Carbohydrates: 17.0g Protein: 25.8g Ingredients 3 lbs. boneless skinless chicken breast 18 corn tortillas, medium 3 cups enchilada sauce 5 cups colby and monterey jack cheese, shredded 1 cup onions Directions Preheat oven to 350 degrees. Boil the chicken in water until done. Drain & chop into small pieces. Chop onion. Spray a 13×9″ pan with cooking spray. Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce. Layer covered tortillas in the bottom of the pan, it should take six. Add a layer of chicken, onion & cheese. You don’t want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese. Add a another layer of the tortillas dipped in sauce. Press down gently all over the pan. Add the remaining chicken, onion and cheese mixture. Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan. Add the remaining cheese on the top. Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through. Number of Servings: 12 My links! Quotes, coupon codes & Randomness Follow me On twitter! twitter.com Makeup looks, Still glamorus Cosmetics updates & sales & More fun Like my page! www.facebook.com Mommy stuff, relationship stuff to weight …