Nutrient-rich foods are so important for optimal health. If you want to keep your body in tip-top shape, it’s wise to become intentional about the foods you consume. Just as you’d make sure to put the right fuel in your vehicle over the years, your body needs optimal fuel to run well. To make this […]
BATTLE: Fruit vs. Vegetables
Almost everyone needs to eat more fruits and veggies, but which, if either, should be the focus of a balanced diet? As people age and develop, their taste buds evolve in terms of what they find tasty. However, even for those who enjoy eating fruits and veggies, it isn’t always easy to incorporate those foods […]
4 Nutritious Summer Snack Ideas For Active Children #MDRSummerFun
Give your Kids Health Fuel Active children can burn a tremendous amount of energy throughout the day, and this is particularly true in the summer months when they seem to be on the go from dawn until dusk. Nourishing little bodies properly on a daily basis is a top parenting challenge, but it is critical […]
Packing the Perfect Picnic: How to Get Gourmet Meals on the Go
Picnics can be a delightful way to spend an afternoon. Whether it’s a getaway in a secluded location with a spectacular view, or a picnic in the park with a concert or other attractions, spring, summer, and even warm fall weather provide perfect opportunities for dining outside. For some, packing a picnic can seem like a […]
6 Healthy Road Trip Snacks Even Your Kids Will Love
Summer break is just days away and that means… road trip! Getting in the car and exploring the country allows more time to spend with the family. Tummies can start to grumble and unfortunately the most convenient places to stop for a snack are typically a fast food restaurant or gas station. Packing a snack […]
Healthy Family Foods that Give you Energy and Endurance
Sometimes it can be difficult to have a family meal that everyone enjoys and can also be considered nutritious. It’s important for kids to learn healthy eating habits at a young age since it will help them continue to make healthy choices throughout their lives. There are many ways to make dinner time fun and […]