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A shining set of sparkling white teeth can make us look younger, healthier, and more attractive. Several people even do not “dare” smile in public as they are not self-confident about their yellow teeth.
How To Keep Teeth Healthy, Clean, And While Naturally – Best Natural Treatments
Teeth can become yellow gradually over time because of the natural aging process, poor dental hygiene, some hereditary factors, or excessive consumption of cigarettes, tobacco, coffee, and tea. Moreover, improper metabolism, climatic infections or conditions, and high doses of antibiotics can also trigger the teeth discoloring process.
Many people often seek for professional treatments to deal with their yellow and unhealthy looking teeth, but such treatments can be expensive and take much time. If you are among people who want to eliminate the yellow teeth issue as well as keep teeth healthy, you can try making use of natural home remedies for this dental problem. There are a lot of ingredients that are available right in your kitchen, so you can use them to get your pearly white smile back in the shortest time possible.
The article today will show people top 10 natural tips on how to keep teeth healthy, clean and white, which are very useful and easy to apply.
Here are the natural remedies that you will be able to do for your teeth:
- Margosa
- Charcoal
- Apple
- Holy Basil
- Salt
- Lemon
- Hydrogen Peroxide
- Strawberry
- Orange Peel
- Baking Soda
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Margosa
This is the first tip on how to keep teeth healthy, clean, and white naturally at home that I want to reveal in this entire writing and my readers should learn and make use as soon as possible.
You actually can make use of margosa or neem to enjoy healthy, white teeth. Thanks to the antiseptic and astringent properties, the regular use of margosa oil can help to prevent dental cavities and eliminate bad breath effectively. Here are 2 simple ways you can try with the support of margosa:
- You can mix margosa oil with your regular toothpaste and use it to brush your teeth.
- Alternatively, you can use margosa twigs as a toothbrush and use it to brush your teeth as regular. Besides, you can chew margosa branches to deal with teeth issues and stop yellow discoloring.
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Charcoal
Another tip to keep teeth healthy, clean, and white naturally at home that people should try is the use of charcoal. Charcoal is one of the most famous natural home remedies to eliminate yellow teeth. Charcoal contains a powerful crystal-based chemical that can help to whiten teeth.
- You need to mix your regular toothpaste with some charcoal powder and gently brush your teeth with this mixture.
- Do this 2 times per day to make your teeth look whiter.
If you do not have charcoal, you can try using the ashes of burnt rosemary and burnt bread to make your teeth whiter.
3. Apple
Consuming a crunchy apple will also help to scrub your teeth as a toothbrush and whiten your teeth effectively.
- Try to eat 1 – 2 apples per day to eliminate the yellow stain accumulated on teeth.
- Chew the apples thoroughly so that its acidic nature and its fiber-rich rough flesh will get ample time to affect your teeth.
You can also opt for some other crunchy foods such as broccoli, cucumbers, and raw carrots.
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Holy Basil
Another natural tip to keep teeth healthy, clean, and white that I want to reveal in this article is the use of holy basil – a relatively common ingredient that is widely used in cooking. Holy basil leaf has teeth whitening properties. It can also help to prevent your teeth from related issues such as pyorrhea – an advanced form of periodontal condition. There are two ways for you to make use of holy basil to support your teeth health:
- First, you can try making a paste of mustard oil and holy basil leaves and then using it to clean your teeth.
- Alternatively, you just need to put 2 – 3 holy basil leaves in the sun for 2 – 3 hours. When the holy basil leaves are dry, grind them to create holy basil powder. Mix that powder with your regular toothpaste and use it to brush your teeth as usual.
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Salt
Salt is one of the basic dental cleansing agents that have been used for generations. It can help in replenishing lost mineral content in teeth, and reviving the white color of your teeth. In addition, salt is often used for treating oral thrush in adults & children. Here is how you can make use of salt to keep your teeth healthy, clean and white fast:
- You just need to mix baking soda with common salt and use it to gently rub on your teeth.
- Alternatively, you can mix charcoal with common salt and use it to brush your teeth on a regular basis.
- You can also use common salt on a regular basis as a tooth powder instead of toothpaste every morning.
Be careful with salt as it can lead to gum and tooth enamel damage if used roughly.
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Lemon
The bleaching properties contained in lemons can help to eliminate yellow discoloration on teeth. In reality, scrubbing your teeth with lemon peel and gargling with lemon juice are among the best ways to whiten teeth effectively and naturally. There are some simple steps you will need to follow if you want to make use of lemon to strengthen and whiten your teeth fast:
- Mix 3 – 5 drops of lemon juice together with a sufficient amount of common salt.
- Use the mixture to apply onto the stained teeth and use it to rub over your gums and teeth vigorously. Allow it to stay for 2 – 3 minutes and then rinse off with clean water to clear your mouth thoroughly.
- Apply this method 2 times per day for about 2 weeks to get rid of yellow tinge and tartar.
7. Hydrogen Peroxide
This is also a good tip on how to keep teeth healthy, clean and white naturally that people should consider making use as soon as possible.
In fact, hydrogen peroxide offers a mild bleaching effect that can help to whiten teeth effectively. There are 2 common ways to make use of this item that you can apply to strengthen and whiten your teeth at home:
- First and foremost, you can make a paste of hydrogen peroxide and baking soda and use this mixture to brush your teeth gently. After that, you can use your toothpaste to brush your teeth as regular.
- Alternatively, you can gargle or rinse your mouth with a mouthwash that contains hydrogen peroxide. Remember not to swallow too much hydrogen peroxide as it is rather toxic.
Be extra careful while using hydrogen peroxide because it can cause gum irritations and make your teeth sensitive.
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Strawberry
Strawberry has a good amount of vitamin C, which can help to whiten your teeth effectively.
- First, you just need to mix ½ teaspoon of baking soda with the pulp of a strawberry. Apply this combination onto your teeth, and allow it to stay for about 5 minutes. Brush your teeth with your regular toothpaste and rinse out your mouth thoroughly to eliminate any residue.
- Alternatively, you can try grinding 3 – 5 strawberries to make a paste. Use the paste to gently rub onto your teeth. If you apply this tip 2 times every day for a few weeks, the yellow tinge on your teeth will gradually disappear.
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Orange Peel
Using fresh orange peel to clear your teeth regularly can help to reduce the yellow tinge accumulated on your teeth. This is actually one of the best tips to keep your teeth healthy, clean, and white naturally at home.
- Use orange peel to rub over your teeth before your bedtime every night. The calcium and vitamin C contents of orange peel will help you fight microorganisms throughout the night.
- Apply this method for 2 – 3 weeks and you will get noticeable results as desired.
If you do not have fresh orange peels, you can use the dried orange peel powder instead.
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Baking Soda
Baking soda and the use of this ingredient is one of the best tips on how to keep teeth healthy, clean, and white naturally that you can use to say goodbye to your yellow teeth. It will make your teeth be pearly white by removing plaques effectively. There are some simple ways you can try with the support of baking soda to get your healthy, clean, and white teeth back naturally:
- You can scrub your teeth gently with a little amount of diluted baking soda for at least 2 minutes. Apply this method 2 times in the first week, and then every 15 days. You should also notice that the excessive use of baking soda can strip your teeth off its natural enamel.
- Alternatively, by mixing 1 tbsp. of baking soda with 1 ½ tsp. of hydrogen peroxide in 1 cup of cold water, you can make a homemade whitening mouthwash. Use this solution to wash your mouth 2 – 3 times per day.
- Another option is to mix baking soda with hydrogen peroxide, white vinegar, and lemon juice.
- Mix a little toothpaste with ¼ tsp. of baking soda. Use this gritty mixture to brush your teeth and rinse with warm water. Apply this method 1 – 2 times per week to achieve the best result.
The list above covers 10 wonderful tips on how to keep teeth healthy, clean, and white naturally that are proven to be good solutions for teeth health by scientific evidences and studies, thus, people just need to make use of the remedies revealed in this list without concerning about the effectiveness of them and any harmful side effect they could cause. If you have any question about the content of the article, leave your comments and feedbacks below.