From recovering from childbirth and creating and adjusting to a new schedule to taking care of your baby, losing your baby weight is a struggle. However, with proper planning, eating a balanced diet, and exercising, you can return to a healthy weight six to 12 months after childbirth. Here are four tips to lose baby […]

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When it comes to losing weight, it’s more difficult for some than it is for others. Many lucky people can shed it very quickly, while for others, it’s a constant struggle to reach their goals and keep the weight off. Although carrying a few extra pounds isn’t a big deal, being extremely overweight can start […]

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I do my best to eat a healthy diet but sometimes life gets in the way. Working from home and having 9 dogs in my home to take care of can get, let’s just say quite hectic! Finding time to prepare healthy meals or healthy food for a diet is just not on the menu! […]

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If you are overweight, you should start taking steps to get into proper shape. This is because obesity is a serious health issue. You could end up suffering from a chronic lifestyle disorder like high blood pressure, cardiovascular disease, diabetes or high cholesterol if you are overweight. Fortunately, medical and fitness experts say it is […]

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  There are two things that every woman is concerned about; ageing and weight. The search for an elixir that would keep the modern woman in shape has been ongoing. Many diet plans have been developed over the years and started with much hype only to fizzle out. The modern woman is always looking for […]

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Personal Trainer Food Makes Eating Healthy So Simple Personal Trainer Food ships great tasting food directly to your door to make portion control and healthy eating extremely easy! As a mother of three, I tend to neglect my own health to make sure I am doing all the “mom” things that need to be done. […]

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