With all the responsibilities that women have, adding a workout routine to it all can be a tad bit too taxing. Many times the motivation is just not there. That said, many women know that exercise is very important and that if they can just get going, they will feel better. What they know they […]
5 Tips For Staying Cool During Your Insane Workout
When working out, it is important to keep cool. Getting overheated can cause you a wide range of problems from muscle cramps to heat stroke. The possibility of problems, however, does not mean you should give up your workout routine. You simply have to take precautions to ensure you are staying safe while getting […]
Top 6 Fun Workout Ideas for Couples
Workouts can be fun! Guest post by Brenda L. So your hubby spends 9-10 hours every day at work, and the moment he gets home, he’s in a hurry to rush to the gym. After the gym, it’s the television, spending time with children and million other household tasks to attend. Where is the time […]