Additional Disclosure: This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
Have you ever looked at your friend who is at the end of a transformation journey and been inspired? That is something that happened to me a few months ago. I saw a friend who started a journey at the same time I did. The difference was, they continued to work toward the goal when I fell short and gave up. It wasn’t that they wanted it more than me, it was that they continued to make small changes, or tiny amounts of effort, everyday. All of their small steps in the right direction got them much further than my big goals and grand spurts of effort. After witnessing her success, my daily reminder to myself is:
Every step in the right direction is a step in
the right direction no matter how slow.
When I”m feeling overwhelmed by my work, when I struggle with homeschooling, or when I’m feeling defeated by my weight/health I can quickly calm myself with that gentle reminder. It tells me that even the tiniest of efforts put out each day is going to get me to my goal before I know it. And six months – a year – two years from now, I’m going to look back and be thankful that I started, tried, and put forth that small effort each day.
What changes do you need to make to #OneUpYourHealth? Write it down and then assess what you need to do to get there. For example, I want to be able to enjoy walking more but I have an ankle with poor range of motion and can only wear sandals. If I push myself through physical therapy exercises, routinely massage my feet, and stretch everyday, I would be able to put on a pair of sneakers like everyone else in no-time… but it all starts with that first action.
What is one thing you can do today to become more healthy?
Do it.
And then tomorrow, do it again.
Don’t stop!
Nature Made® Vitamins are your trusted partner in making every day just a little healthier. Whether your daily step to #OneUpYourHealth is taking vitamins, or supporting your diet and exercise, they are with you in the belief in doing that one extra thing to better your overall wellness. They are actively pursuing health and wellness through product innovations, quality ingredients and being #1 Pharmacist Recommended so they can be the best partner to you and your health goals, little by little, every day.
Find Inspiration on Facebook!
(and maybe even win a great prize too!)
Nature Made® Vitamins is partnering with Women’s and Men’s Health to sponsor promotions on Facebook where you and your friends can win weekly prizes that motivate you to stay healthy! Now through April 9th, you may enter for a chance to win a prize through Nature Made on Facebook to view the Sweepstakes posts for the corresponding Weekly Entry Period. Enter by completing the call-to-action for that post (reply to enter and earn one entry for the post prize only). Prizes range from Blue Apron, Lululemon and Sephora gift cards as well as FitBit’s and a one-year membership to Nature Box!
Enter to Win the Nature Made Sweepstakes!
Nature Made® Vitamins is hosting a Sweepstakes where you can enter to win a grand prize of a spa vacation for two to the Red Mountain Resort in Ivans, Utah, (4-day/3-night trip). Now through April 9th, you may enter for a chance to win the Grand Prize by visiting http://www.naturemade.com/oneup and clicking where indicated in order to complete and submit the registration form for one (1) entry into the Grand Prize drawing! ~ Good luck from all of us here at Mom Does Reviews!
Nature Made® Sweepstakes
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†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease.